Sleeping in the wrong way can be dangerous for your health. Sleeping in the right way not only gives good sleep, but also keeps the health better. Therefore, it is very important to know the right way to sleep. Let us know what can be the disadvantages of sleeping in the wrong way and what is the right way to sleep so that you can enjoy healthy and refreshing sleep.
Disadvantages of sleeping in the wrong way
- Back pain: Sleeping in the wrong way puts pressure on the spine, which can cause back pain.
- Neck pain: If you do not keep your head in the right way, then there can be pain in the neck.
- Breathing problems: Sleeping on the stomach can cause difficulty in breathing and snoring during sleep. This condition puts pressure on the lungs, causing breathing problems and increasing the chances of snoring.
- Acid reflux: Sleeping in the wrong way can increase the acidity in the stomach, which can cause acid reflux. This causes the stomach acid to enter the food pipe, causing burning sensation and sour burps. This can be prevented by sleeping in the right way.
- Risk of heart disease: Sleeping in the wrong way can cause heart problems. This can hinder blood flow and put extra pressure on the heart, which can increase the risk of heart diseases. Sleeping in the right way is important for heart health.
- Headache: Headache can occur due to wrong position of head and neck.
Right way to sleep
- Sleep on your back: This is considered the best way to sleep. This gives proper support to the spine and there is no pain in the back and neck.
- Use the right pillow on the bed: The pillow should neither be too high nor too low. It should provide proper support to the head and neck.
- Sleeping on the right side: This puts less pressure on the heart and digestive system and also reduces acid reflux.
- Fetal position: Sleeping with a slight bend on the left side also provides health benefits. This is especially beneficial for pregnant women.
- Cool and comfortable bed: Use a cool and comfortable bed for sleeping. This helps in getting good sleep and improves health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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